Comment

Comment by Janice Harvey on December 2, 2011 at 9:16am

Nice picture of the bike. I like the one that says it puts a smie on your face.

My goal is to not gain weight between Thanksgiving and New Years. But it is really hard with all the good food around. I continue to go to the gym and do weights and then cardio on the bike. My knee won't let me do the treadmil and elipitical any more. I also do pilities (spellling error) and Yoga.

 

Jan

 

Comment by Penne Beckett on June 18, 2011 at 8:04am

I got my hands behind my back, and I touched my fingertips together! I don't think I could do any of those! They are for someone much younger than me!

Comment by Neadeen Masters - Administrator on June 18, 2011 at 12:30am

Some useful links:

 

http://recipes.sparkpeople.com/recipe-calculator.asp - Recipe Calorie counter

Comment by Neadeen Masters - Administrator on June 18, 2011 at 12:27am

 

Healthy Links

http://www.fitsugar.com/Yoga-Poses-Tone-Upper-Body-5514990 - Yoga

Comment by Jacquie Klein on June 3, 2011 at 10:18am

 Here is an easy neck exercise to do at your computer ofr easel.

neck%20exerciises.jpg      

Comment by Barbara Bond on March 24, 2011 at 7:46am

Jeanne, I had such a problem getting into the mind set of losing weight.  That really is the trick to success.  Last week I realized it was w-a-a-y past time to start dieting.  No sugar and almost no flour for two weeks now.  I've lost 7 pounds so far.  I always start off with a bang but the weight loss will slow down.  It was exciting this morning when I could button my jeans without having to jump up and down!!  I'm really committed this time and hope to lose at least 2 lbs. a week. Keep us in the loop on how you are progressing, Jeanne.  Weight Watchers is supposedly the best and healthiest way to go.  Congrats on getting started.

Comment by Jeanne Heinrichs on March 24, 2011 at 4:48am

I was not making headway with my weight loss and having more  problems with my health so I gave in and rejoined Weight Watchers a couple of weeks ago. I am very happy to say that I am making progress. Wed is my weigh in night and so far I have lost 2.4 lbs. I prefer a.m. weigh ins because I weigh less then but going Wed night means I have two of my friends coming with me which makes a good support team. I am also doing my 20 min walking tape right here in my family room where it is nice and warm and cozy.

Comment by Linda Duff on February 25, 2011 at 5:55am

Darlene, sounds like a good start, and way to go.  I too go to the gym, I try to go 3 days a week, I workout on the tread mill, or ride the bike, sometimes I even use the elipitical, I try for 45 minutes.  Then after that I do the weights I try for 30 minutes.  While watching the doctors on TV, one of them, the cute one, don't remember his name, but he says if you have to chose between the 2, then the weights help you to continue to burn fat after your finished with your work out, so maybe right now, do only 15 minutes on the cardio, and at least try to get a few minutes on the weights, but start slow on the weights, don't want to make yourself sore then you want to quite.  I know when I am unable to get to the gym for whatever reason, and miss time, I am sore, so keep up the good work Darlene, baby steps!  Guess sometimes life wants to get in our way of working out, so guess we just have to keep plugging along!

Comment by Darliene Carter on February 24, 2011 at 9:58pm

well i started at the first of the month to exercise.  i have built up to 20 minutes on an eliptical machine, and 15 minutes on a cardiofit or rowing machine.  really want to work in some aerobics however havent been able to work that into my day yet.  so far i have lost 4 pounds.  that seems a mightly little bit, but at least it's a start.  ihave to get up and workout first thing in the m orning. waiting til over in the day just dosen't work for me.  have to get it out of the way first thing.  drinking water, maybe with warmer weather coming i can manage it.  sure just dosen't taste good!!  lol

Comment by Barbara Bond on January 25, 2011 at 8:29am

I was going to check in every Monday and post my progress on weight loss.  This is to make me feel like I'm answering to others.  Well, I forgot yesterday and it wasn't because I was weak from the lack of food.  Trust me.   Anyway, no weight loss.  I have lots of reasons which as I used to tell my daughters, "Reasons are nothing more than excuses".  Grandkids moved in and brought their cookies, etc.  That's my excuse.  Progress to be made this week.

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